WOD – Saturday, 29/01/11

WOD – Saturday, 29/01/11

10-8-6-4-2-4-6-8-10

Weighted step-ups (20/10kg)

Burpees

Post time to comments.


 

Jack LaLanne, the Godfather of American Fitness, died on 28/01/2011, aged 96.

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  • Jimmy King
    Posted at 10:58h, 29 January

    Tani 12:22 (10kg,50cm)
    Paula 11:28 (12kg,55cm)
    Jack 12:20 (6kg DB pistons,55cm)
    Adam 13:11 (20kg,60cm)
    Jeff 16:54 (10kg,62cm)
    Brendan 11:18 (20kg,70cm)

  • Jimmy King
    Posted at 17:38h, 29 January

    Jim
    10 rnds fot time:
    10 Pushups, 10 Pullups, 10 Situps, 10 Squats, 10 Double-unders
    16:27

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