Crossfit King | Jim King

28 Dec Sunday, 29/12/13 – Rest Day

Posted at 19:19h in Workout of the Day by Jim King 0 Comments

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httpv://www.youtube.com/watch?v=uWRygRnBPfU...

27 Dec Saturday, 28/12/13

Posted at 20:44h in Workout of the Day by Jim King 0 Comments

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MOBILITY 7.30am Last WOD in the box for 2013 WOD 6.30am 7.30am 8.30am A) "DG" AMRAP in 10 minutes: 8 Toes-to-Bar 8 Thrusters (15/10kg DB) 12 Lunges (15/10kg DB) 3 minute rest, then B) Open 11.1 AMRAP in 10 minutes: 30 Double-Unders 15 Power Snatch (35/25kg) [caption id="attachment_5444" align="aligncenter" width="512"] Sen, Namoi H[/caption] ...

26 Dec Friday, 27/12/13

Posted at 20:39h in Workout of the Day by Jim King 3 Comments

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OPEN GYM only 4 - 6pm By popular demand we will be running a coached session of the same version of the "12 Days of Christmas" from last year. It will begin at 4.30pm. There is a second version on the board at the gym if you...

25 Dec Thursday, 26/12/13

Posted at 21:25h in Workout of the Day by Jim King 0 Comments

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No classes today. httpv://www.youtube.com/watch?v=0EVVddwdP3c&feature=c4-overview&list=UUtcQ6TPwXAYgZ1Mcl3M1vng...

24 Dec Wednesday, 25/12/13

Posted at 22:20h in Workout of the Day by Jim King 0 Comments

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A very Merry Christmas to all of you and Happy 9th Birthday to our little Zoe. ...

23 Dec Tuesday, 24/12/13

Posted at 21:59h in Workout of the Day by Jim King 0 Comments

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Classes today: 5am 6am 9.30am No other classes. The staff at CFK wish you all a safe and happy end to 2013. Thanks for making it a fantastic year of training. 2014 - Level Up! WOD A) Power Clean 2 RM (Touch'n'Go, no pause in the rack position) B) Every 30 seconds for 10 minutes: On the...

22 Dec Monday, 23/12/13

Posted at 20:10h in Workout of the Day by Jim King 0 Comments

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“Barbara” 5 rounds for time: 20 Pull-ups 30 Pushups 40 Situps 50 Squats Rest 3 minutes per round. [caption id="attachment_5421" align="aligncenter" width="430"] Mercedes[/caption]...

21 Dec Sunday, 22/12/13 – Rest Day

Posted at 17:53h in Workout of the Day by Jim King 0 Comments

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"Training for 20 years and the Snatch and Clean and Jerk still don't come naturally." Hard, hard work. httpv://www.youtube.com/watch?v=wQ5l6mo8OuM...

20 Dec Saturday, 21/12/13

Posted at 18:34h in Workout of the Day by Jim King 0 Comments

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MOBILITY 7.30am TECH and SKILLS - No class today WOD - 6.30, 7.30, 8.30am A) "Elizabeth" For time 21-15-9 Squat Cleans (62.5/45kg) Ring Dips or B) "Jeremy" For time: 21-15-9 Overhead Squats (45/30kg) Burpees Finisher For time: 100 KB Swings (24/16kg) (7 minute cutoff) ...

19 Dec Friday, 20/12/13

Posted at 20:02h in Workout of the Day by Jim King 3 Comments

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AMRAP in 15 minutes: 5 SDHP (50/35kg) 10 Box Jumps (24/20") 15 Hollow Rocks Scale Up: (62.5/45kg) (30/24") Toes-to-Bar [caption id="attachment_5405" align="aligncenter" width="430"] Conor Mac[/caption]...

Author: Jim King

28 Dec Sunday, 29/12/13 – Rest Day

27 Dec Saturday, 28/12/13

26 Dec Friday, 27/12/13

25 Dec Thursday, 26/12/13

24 Dec Wednesday, 25/12/13

23 Dec Tuesday, 24/12/13

22 Dec Monday, 23/12/13

21 Dec Sunday, 22/12/13 – Rest Day

20 Dec Saturday, 21/12/13

19 Dec Friday, 20/12/13

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