Tuesday, 24/12/13

Tuesday, 24/12/13

Classes today:
5am
6am
9.30am
No other classes.
The staff at CFK wish you all a safe and happy end to 2013. Thanks for making it a fantastic year of training.
2014 – Level Up!

WOD
A)
Power Clean
2 RM (Touch’n’Go, no pause in the rack position)
B)
Every 30 seconds for 10 minutes:
On the .00’s
– 2 Power Cleans @ 80% of 2RM
– 1 Muscle-Up
On the .30’s
– 1 Power Clean
– 2 Muscle-Ups
(Alternatives to Muscle-Ups will be provided)
Can’t watch this too many times. If nothing else check out his 170kg Power Clean at 2:45.
httpv://www.youtube.com/watch?v=_ojp1Q1qZHY

No Comments
  • Kim L
    Posted at 22:09h, 23 December

    Was hoping for the twelve days of Christmas! Ha ha, will just have to settle for power cleans and muscle ups!

  • Jim King
    Posted at 07:58h, 24 December

  • Ash
    Posted at 09:07h, 24 December

    I love the thunder sound effects when his feet land in the split snatch

    • Jim King
      Posted at 11:56h, 24 December

      Split Jerk, Power Snatch?
      He is great to watch.

  • Kat
    Posted at 12:05h, 24 December

    Merry Christmas Everyone 🙂
    Hope you all have a relaxing and protein filled eating season!!!

  • Jim King
    Posted at 12:08h, 24 December

  • Jim King
    Posted at 13:03h, 24 December

    90 / 80 rx

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