Saturday, 28/12/13

Saturday, 28/12/13

MOBILITY
7.30am
Last WOD in the box for 2013
WOD
6.30am
7.30am
8.30am
A)
“DG”
AMRAP in 10 minutes:
8 Toes-to-Bar
8 Thrusters (15/10kg DB)
12 Lunges (15/10kg DB)
3 minute rest, then
B)
Open 11.1
AMRAP in 10 minutes:
30 Double-Unders
15 Power Snatch (35/25kg)

Sen, Namoi H

Sen, Namoi H


 

No Comments
  • Ax
    Posted at 00:12h, 28 December

    Is 11.1 a typo, I thought it was power snatch instead of cleans??

    • Jim King
      Posted at 06:16h, 28 December

      Spot on Ax, corrected now.

  • Jim King
    Posted at 13:21h, 28 December

  • Jim King
    Posted at 13:25h, 28 December

  • Jim King
    Posted at 13:27h, 28 December

    • Jim King
      Posted at 13:28h, 28 December

      Oz 293 rx “TK”
      Jim 234 rx “TK”

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