Saturday, 21/12/13

Saturday, 21/12/13

MOBILITY
7.30am
TECH and SKILLS
– No class today
WOD – 6.30, 7.30, 8.30am
A)
“Elizabeth”
For time
21-15-9
Squat Cleans (62.5/45kg)
Ring Dips
or
B)
“Jeremy”
For time:
21-15-9
Overhead Squats (45/30kg)
Burpees
Finisher
For time:
100 KB Swings (24/16kg)
(7 minute cutoff)

PHantom row

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