Friday, 27/12/13

Friday, 27/12/13

4 – 6pm
By popular demand we will be running a coached session of the same version of the “12 Days of Christmas” from last year. It will begin at 4.30pm. There is a second version on the board at the gym if you are up for it.
“12 Days of Christmas”
1 Burpee
2 Turkish Get-ups (15/10kg)
3 Press (42.5/30kg)
4 Box Jumps (24/20″)
5 Pushups
6 Squats
7 Sit ups
8 Wall Ball (9/6kg)
9 Double Unders
10 Kettlebell swings (24/16kg)
11 Pullups
12 Thrusters (42.5/30kg)

Shiny Sam, Ben L

Shiny Sam, Ben L

  • Jim King
    Posted at 19:23h, 27 December

  • Chakkerz
    Posted at 21:23h, 27 December

    I wrote that’s down wrong. 85:57 finish, after starting at 44:00, so 41:57.

  • Alex C
    Posted at 09:59h, 29 December

    26.15 Rx

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