Friday, 27/12/13

Friday, 27/12/13

OPEN GYM only
4 – 6pm
By popular demand we will be running a coached session of the same version of the “12 Days of Christmas” from last year. It will begin at 4.30pm. There is a second version on the board at the gym if you are up for it.
“12 Days of Christmas”
1 Burpee
2 Turkish Get-ups (15/10kg)
3 Press (42.5/30kg)
4 Box Jumps (24/20″)
5 Pushups
6 Squats
7 Sit ups
8 Wall Ball (9/6kg)
9 Double Unders
10 Kettlebell swings (24/16kg)
11 Pullups
12 Thrusters (42.5/30kg)

Shiny Sam, Ben L

Shiny Sam, Ben L

3 Comments
  • Jim King
    Posted at 19:23h, 27 December

  • Chakkerz
    Posted at 21:23h, 27 December

    I wrote that’s down wrong. 85:57 finish, after starting at 44:00, so 41:57.

  • Alex C
    Posted at 09:59h, 29 December

    26.15 Rx

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.