Crossfit King | Jim King

07 Jan Wednesday, 08/01/14

Posted at 21:05h in Workout of the Day by Jim King 0 Comments

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A) Bench Press 1 RM B) Farmer Carry 10m for Max load [caption id="attachment_5514" align="aligncenter" width="328"] Chooky[/caption]...

06 Jan Tuesday, 07/01/14

Posted at 20:01h in Workout of the Day by Jim King 0 Comments

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Tim Henriksen will be on board as our Massage Therapist from Saturday, Jan 11. You can book in with Tim through the address admin@crossfitking.com . $85 per hour, rebates apply. MOBILITY 6.15pm WOD 5 rounds for time: 4 Bar Muscle-Ups 8 DB Thrusters (Single arm. 4 x L, 4 x R....

05 Jan Monday, 06/01/14

Posted at 18:47h in Workout of the Day by Jim King 5 Comments

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A) Back Squat 1 RM B) For time: 30 Pull-Ups 800m Run 30 Pushups [caption id="attachment_5496" align="aligncenter" width="369"] Frenchy[/caption]...

04 Jan Sunday – Rest Day

Posted at 21:14h in Workout of the Day by Jim King 0 Comments

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httpv://www.youtube.com/watch?v=vFCe1EmDVRA...

03 Jan Saturday, 04/01/13

Posted at 20:44h in Workout of the Day by Jim King 0 Comments

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MOBILITY 7.30am TECH and SKILLS 9.30am - Split Jerk WOD A) "TK" AMRAP in 20 minutes: 8 Strict Pull-Ups 8 Box Jumps (36/30") 12 Kettlebell Swings (32/24kg) or B) AMRAP in 20 minutes: 8 SDHP (52.5/35kg) 8 Front Squats (52.5/35kg) 12 Kick Back Burpees httpv://www.youtube.com/watch?v=gmClCN9tGQI...

02 Jan Friday, 03/01/14

Posted at 21:33h in Workout of the Day by Jim King 6 Comments

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Tim Henriksen will be on board as our Massage Therapist from Saturday, Jan 11. You can book in with Tim through the address admin@crossfitking.com . $85 per hour, rebates apply. WOD For time: Men - 2000m Run + 3000kg (Power Clean and/or Push Press) Women - 2000m Run +...

01 Jan Thursday, 02/01/14

Posted at 21:05h in Workout of the Day by Jim King 0 Comments

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NO MOBILITY CLASS TONIGHT A) Deadlift 1RM B) AMRAP in 10 minutes 5 Deadlift @50% of 1RM 10 Squats 15 Double Unders [caption id="attachment_5464" align="aligncenter" width="247"] Lowndesy[/caption]...

31 Dec 01/01/14

Posted at 18:52h in Workout of the Day by Jim King 2 Comments

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HAPPY NEW YEAR!! CHARGE UP FOR A HUGE 2014! Home/Park WOD 3 rounds for time: 50 Double Unders 30 Goblet Squats (Use something heavy) 10 Strict Pull-Ups ...

30 Dec Tuesday, 31/12/13

Posted at 20:22h in Workout of the Day by Jim King 0 Comments

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NO CLASSES TODAY Home/Park WOD For time: 1.6km Run 4 rounds of: 10 Pistols (5 x left, 5 x right) 10 Handstand Pushups (If there's no wall near by do pike pushups off a bench) 1.6km Run [caption id="attachment_5457" align="aligncenter" width="448"] Lasni[/caption]...

29 Dec Monday, 30/12/13

Posted at 20:23h in Workout of the Day by Jim King 0 Comments

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NO CLASSES TODAY Home/Park WOD For time: 10-9-8-7-6-5-4-3-2-1 reps of Burpees Squats Pushups ...

Author: Jim King

07 Jan Wednesday, 08/01/14

06 Jan Tuesday, 07/01/14

05 Jan Monday, 06/01/14

04 Jan Sunday – Rest Day

03 Jan Saturday, 04/01/13

02 Jan Friday, 03/01/14

01 Jan Thursday, 02/01/14

31 Dec 01/01/14

30 Dec Tuesday, 31/12/13

29 Dec Monday, 30/12/13

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