Monday, 30/12/13

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  • Chayel
    Posted at 07:47h, 30 December

    Caveman – 09:56
    Chayel – 12:39

  • Kim L
    Posted at 09:39h, 30 December

    James K, Marc G, G-force, Sharelle, and Kim L. Park WOD Tabata kettle bells, box jumps, ring rows, sit-ups and Burpees AND Sally up,Sally down with kettle bells. How’s that for lenel up?

    • Jo Genders
      Posted at 10:03h, 30 December

      We’re working on ‘lenel’ up for the rest of 2013. We’ll ‘level’ up in 2014.

  • Ash
    Posted at 14:22h, 30 December


  • Marcy G
    Posted at 17:21h, 30 December


  • Anonymous
    Posted at 18:05h, 30 December

    Just finished doing this – didn’t note the time – but I know the sweat was running…..

  • Ching
    Posted at 19:17h, 30 December

    Ben 7.23
    Ching 13.18
    Glad to get off the couch 🙂

  • Oz
    Posted at 19:23h, 30 December

    ‘Jackie’ – 5:43
    30 Burpee Muscle Ups – 4:22
    + heaps of other stuff!

  • Frenchy
    Posted at 10:14h, 31 December

    Julie 10:27
    Frenchy 7:24

  • Steve H
    Posted at 21:15h, 01 January


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