01/01/14

01/01/14

HAPPY NEW YEAR!! CHARGE UP FOR A HUGE 2014!
Home/Park WOD
3 rounds for time:
50 Double Unders
30 Goblet Squats (Use something heavy)
10 Strict Pull-Ups
Bruce Lee quote Arnie quote
 
 

2 Comments
  • Rosco
    Posted at 11:03h, 01 January

    7:14mod…pushups and vice 🙂

  • Jo Genders
    Posted at 16:47h, 01 January

    New Year’s Day WOD at Perth St Park
    10:44 rx (16kg KB for goblet squats)
    3 rounds (untimed)
    5 pull ups
    5 HSPU
    5 back hip pullovers
    Finisher – 100 KB swings for time
    4:23 (16kg)

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