02 Jan Friday, 03/01/14
Tim Henriksen will be on board as our Massage Therapist from Saturday, Jan 11. You can book in with Tim through the address admin@crossfitking.com . $85 per hour, rebates apply.
WOD
For time:
Men – 2000m Run + 3000kg (Power Clean and/or Push Press)
Women – 2000m Run + 2000kg (Power Clean and/or Push Press)
Choose a suitable weight to complete the required tonnage by performing one or both of the movements selected. Partition the work as required.
eg. #1 1000m Run, 25 Power Cleans @60kg, 1000m Run, 25 Push Press @60kg
eg. #2 100 Push Press @30kg, 2000m Run (Actually, this would be 1 Power Clean + 99 Push Presses @30kg)
Park WOD
Jim King
Posted at 07:54h, 03 JanuaryJim King
Posted at 07:55h, 03 JanuaryKrusher 11:27 @60
Jim 10:58 @50
Chakkerz
Posted at 20:06h, 03 JanuaryJan just pointed out that by this counting I did 6 tonnes, 60 power cleans and push presses. I’m still confused…
Anonymous
Posted at 14:43h, 04 January3.6 tonnes 10 clean & press too many
Jim King
Posted at 20:17h, 03 JanuaryJim King
Posted at 20:18h, 03 January