Monday, 06/01/14

05 Jan Monday, 06/01/14

Posted at 18:47h in Workout of the Day by Jim King 5 Comments

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A)
Back Squat
1 RM
B)
For time:
30 Pull-Ups
800m Run
30 Pushups

Frenchy

Frenchy

5 Comments

Jim King
Posted at 14:53h, 06 January Log in to Reply
Jim King
Posted at 14:55h, 06 January Log in to Reply
Jim King
Posted at 14:56h, 06 January Log in to Reply
Jim King
Posted at 18:28h, 06 January Log in to Reply
Jim King
Posted at 19:44h, 06 January Log in to Reply

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