Author: Jim King

Australian Regionals start today. Will Chad "Unit" Mackay be going back to the games? 2 x 10 minute AMRAPs A) 10 Cal Row 5 Toes-to-Bar 1 Wall Climb B) 10 KB Swings (24/16kg) 5 Weighted Lunges (24/16kg) 1 Turkish Getup (24/16kg) httpv://www.youtube.com/watch?v=IC51uIDRVUU&list=UUtcQ6TPwXAYgZ1Mcl3M1vng...

MOBILITY 7.30am SKILLS 9.30am - Handstand Walk WOD 6.30, 7.30, 8.30am A) “Jackie” For time: 1000m Row 50 Thrusters (20/15kg) 30 Pullups Then as an optional extra (5 minute rest) B) “Diane” 21-15-9 reps for time: Deadlift (100/70kg) HSPU httpv://www.youtube.com/watch?v=SA3yuW3qO50...

A) Clean 10-8-6-4-2-2 Each set is performed as single reps, not touch'n'go. B) Alternating OTM for 12 minutes - 5 Cleans - 10 Toes-to-Bar [caption id="attachment_6345" align="aligncenter" width="640"] Just hanging around my favourite place. Thanks for all the birthday messages.[/caption]...

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