11 May Monday, 12/05/14
1 Split Jerk (from behind the neck)
+
5 Overhead Squats
Work up to 80% of 1RM OHS and hold across three sets
Ben L
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Monday, 12/05/14
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Jim King
Posted at 12:19h, 12 MayJim King
Posted at 20:06h, 12 May