Crossfit King | Jim King

04 Sep Friday, 05/09/14

Posted at 19:04h in Workout of the Day by Jim King 9 Comments

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"Christine" 3 rounds for time: 500m Row 12 Deadlifts @ bodyweight 21 Box Jumps (20". Old school plyo jumps allowed) ...

03 Sep Thursday, 04/09/14

Posted at 21:10h in Workout of the Day by Jim King 2 Comments

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A) Thrusters / Ring Rows (Sub KB Swings if your biceps are needing a break) 5 x 7 / 10 B) For time: 400m Med Ball Carry (9/6kg) 200 Double Unders (7 minute time cap) [caption id="attachment_7292" align="aligncenter" width="430"] Julie N[/caption]...

02 Sep Wednesday, 03/09/14

Posted at 21:02h in Workout of the Day by Jim King 3 Comments

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A) AMRAP in 8 minutes: 3 Rope Climbs 5 Renegade Rows 7 Situps B) AMRAP in 8 minutes: 3 Shoot-throughs 5 Deadball (Hip to Shoulder) 7 Toes-to-Bar C) Handstand Walk Practice - This station will also have alternative exercises and progressions towards the Handstand walk. There will be something suitable for everyone to work on. Final heat of...

01 Sep Tuesday, 02/09/14

Posted at 19:43h in Workout of the Day by Jim King 2 Comments

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3 rounds for time: 400m Run 21 Pull-Ups 12 Hang Snatch (45/30kg) [caption id="attachment_7274" align="aligncenter" width="344"] Frenchy[/caption]...

31 Aug Monday, 01/09/14

Posted at 19:56h in Workout of the Day by Jim King 3 Comments

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Mo-Billi-ty 6.15pm A) Deadlift / Weighted Pushups 5 x 7 / 10 - Deadlift @75% of 1RM - Weighted Pushups: increment across the sets B) For time: 500m Row 50 Wall Ball (9/6kg) (7 minute time cap) [caption id="attachment_7264" align="aligncenter" width="426"] Dave C with that familiar expression.[/caption]...

30 Aug Sunday, 31/08/14

Posted at 20:50h in Workout of the Day by Jim King 0 Comments

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All the best to Mercedes, Maddy, Keith and Chad competing in the beginner's comp at CrossFit Nouveau today. Rip in guys! httpv://www.youtube.com/watch?v=cc1ghGBq9JU...

29 Aug Saturday, 30/08/14

Posted at 21:09h in Workout of the Day by Jim King 1 Comment

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MOBILITY 7.30am SKILLS 9.30am - Clean and Jerk WOD 7.30, 8.30am "Games Open 12.3" AMRAP in 18 minutes of: 15 Box Jumps (24/20") 12 Push Press (52.5/35kg) 9 Toes-to-Bar httpv://www.youtube.com/watch?v=tRPRB8pw_X8...

28 Aug Friday, 29/08/14

Posted at 19:58h in Workout of the Day by Jim King 2 Comments

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For time: 3 rounds of 5 Wall Climbs 10 Power Snatches (45/30kg) 15 Back Squats (45/30kg) Then 1000m Row [caption id="attachment_7245" align="aligncenter" width="640"] Speedy[/caption]...

27 Aug Thursday, 28/08/14

Posted at 18:58h in Workout of the Day by Jim King 2 Comments

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A) Strict Press 3 x 3 x 85-90% of 1RM B) Weighted Pull-Ups 5-5-5 If you don't have strict bodyweight pull-ups do 3 x 10 x lightest band possible. [caption id="attachment_7236" align="aligncenter" width="640"] Feona, Kath L, Anita[/caption] ...

26 Aug Wednesday, 27/08/14

Posted at 20:14h in Workout of the Day by Jim King 4 Comments

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A) OTM for 10 minutes: 3 Deadlifts at 80-85% of 1RM 30 Double Unders (scaling - choose a number you can consistently do in 30 seconds) B) OTM for 10 minutes: 5 Burpee Box Jumps (30/24") 7 Wall Balls (9/6kg) [caption id="attachment_7227" align="aligncenter" width="423"] Jo G[/caption]...

Author: Jim King

04 Sep Friday, 05/09/14

03 Sep Thursday, 04/09/14

02 Sep Wednesday, 03/09/14

01 Sep Tuesday, 02/09/14

31 Aug Monday, 01/09/14

30 Aug Sunday, 31/08/14

29 Aug Saturday, 30/08/14

28 Aug Friday, 29/08/14

27 Aug Thursday, 28/08/14

26 Aug Wednesday, 27/08/14

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