Saturday, 30/08/14

Saturday, 30/08/14

MOBILITY
7.30am
SKILLS
9.30am
– Clean and Jerk
WOD
7.30, 8.30am
“Games Open 12.3″
AMRAP in 18 minutes of:
15 Box Jumps (24/20”)
12 Push Press (52.5/35kg)
9 Toes-to-Bar
httpv://www.youtube.com/watch?v=tRPRB8pw_X8

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.