23 Nov Monday, 24/11/14
"3 Wise Men" A) "Ben" AMRAP in 4 minutes: 5 Hang Snatches (Full or Power. 62.5/45kg) 10 Lateral Burpees Rest 2 minutes B) "Beau" AMRAP in 4 minutes: 10 Power Cleans (62.5/45kg) 20 Pull-Ups Rest 2 minutes C) "Jeremy" AMRAP in 4 minutes: 15 Box Jumpovers (24/20") 30 Wall Ball (9/6kg) [caption id="attachment_7961" align="aligncenter" width="468"] Go Crystal Mahony[/caption]...