Paige will be taking a group for Olympic Lifting while the met con will also run in each of the sessions. You may choose to do either and if you're keen you can do both in separate sessions. A) Snatch B) 5 rounds for time: 10 Burpees 15 Pull-Ups 20 Alternating KB...
A) Hang Power Clean 10 - 10 - 10 Each set is completed without pausing between reps to work on efficiency and test capacity. Rest 3 minutes between sets and increment across the sets if able. B) 5km Row ...
A) Bench Press 7 - 7 - 7 - 7 B) AMRAP in 15 minutes: 50 Double Unders 400m Run (10m = 1 rep) 30 Toes-to-Bar 20 Kettlebell Swings (24/16kg) 10 Pistols Score = Total Reps (150 reps per round) httpv://www.youtube.com/watch?v=V-f7nFbUujQ...
3 rounds for time: 21 Wall Ball (9/6kg) 14 Pushups (^HSPU) 7 Deadlifts (110/75kg) (^145/95kg) ...
A) Power Clean + Split Jerk B) "Masters Qualifier 15.1" AMRAP in 5 minutes: 5 Muscle-Ups 10 Cleans (72.5/50kg. Power or full Clean accepted) ...
A) Front Squat 10-5-5-3-3-1-1-1 B) Weighted Pull-Ups 5 x 3 C) For time: 20 Deadball Ground-over-Shoulder ...
httpv://www.youtube.com/watch?v=_sO_V5NDdcQ...
NO MORNING CLASSES Open Gym 2 - 4pm “McDonald and Galagher” 2 rounds for time: 200m Run 16 KB Swings (24/16kg) 16 Pullups 16 Front Squats (50/30kg) 200m Run 14 KB Swings (24/16kg) 14 Pullups 14 Front Squats (50/30kg) 200m Run 12 KB Swings (24/16kg) 12 Pullups 12 Front Squats (50/30kg) ...
Working for 30 seconds at the start of each minute, rotating EMOM for 28 minutes: Cals on Rower Deadlift @40 % of 1RM Double Unders Renegade Row (15/10kg. Each RR completed = 3 reps) Open Gym with April: 4pm - Power Clean 5pm - Gymnastics: Core skills + strength training. Pull-Ups of...
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