30 Apr Friday, 01/05/15
A)
Hang Power Clean
10 – 10 – 10
Each set is completed without pausing between reps to work on efficiency and test capacity. Rest 3 minutes between sets and increment across the sets if able.
B)
5km Row
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Jim King
Posted at 12:34h, 01 MayJim King
Posted at 19:50h, 01 May