Saturday, 02/05/15

Saturday, 02/05/15

Paige will be taking a group for Olympic Lifting while the met con will also run in each of the sessions. You may choose to do either and if you’re keen you can do both in separate sessions.
A)
Snatch
B)
5 rounds for time:
10 Burpees
15 Pull-Ups
20 Alternating KB Power Cleans (1 x 24/16kg)
25 Situps
30 Double Unders
Rest 2 minutes between rounds.

Great turn out for ANZAC DAY last Saturday.

ANZAC DAY 2015

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