Thursday, 30/04/15

Thursday, 30/04/15

A)
Bench Press
7 – 7 – 7 – 7
B)
AMRAP in 15 minutes:
50 Double Unders
400m Run (10m = 1 rep)
30 Toes-to-Bar
20 Kettlebell Swings (24/16kg)
10 Pistols
Score = Total Reps (150 reps per round)
httpv://www.youtube.com/watch?v=V-f7nFbUujQ

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