29 Apr Thursday, 30/04/15
A)
Bench Press
7 – 7 – 7 – 7
B)
AMRAP in 15 minutes:
50 Double Unders
400m Run (10m = 1 rep)
30 Toes-to-Bar
20 Kettlebell Swings (24/16kg)
10 Pistols
Score = Total Reps (150 reps per round)
httpv://www.youtube.com/watch?v=V-f7nFbUujQ
Jim King
Posted at 07:49h, 30 AprilJim King
Posted at 12:02h, 30 AprilJim King
Posted at 20:08h, 30 April