27 Nov Saturday, 28/11/15
6am, 8am "Open 11.5" AMRAP in 20 minutes: 5 Power Cleans (65/45kg) 10 Toes-to-Bar 15 Wall Ball (9/6kg) 7am AMRAP in 20 minutes: 400m Run 5 Wall Climbs 10 Toes-to-Bar 15 Wall Ball (9/6kg) 7am Weightlifting https://www.youtube.com/watch?v=bTgJx2b6FQw...