27 Nov Saturday, 28/11/15 Posted at 15:46h in Workout of the Day by Jim King 1 Comment 0 Likes 6am, 8am “Open 11.5” AMRAP in 20 minutes: 5 Power Cleans (65/45kg) 10 Toes-to-Bar 15 Wall Ball (9/6kg) 7am AMRAP in 20 minutes: 400m Run 5 Wall Climbs 10 Toes-to-Bar 15 Wall Ball (9/6kg) 7am Weightlifting
Jim King
Posted at 18:36h, 27 November