Thursday, 26/11/15

25 Nov Thursday, 26/11/15

Tabata Thursday
– For total reps
– 5 stations
– 8 cycles per station
– Each cycle = 20 seconds of work followed by 10 seconds of rest
– 30 seconds to transition between stations

1. Row (Cals)

2. KB Lunge Walk (1 x 24/16kg. 1 metre = 1 rep)

3. Pushups

4. SDHP (35/25kg)

5. Situps