23 Nov Tuesday, 24/11/15
For time:
30 Hang Power Cleans (50/35kg) (^70/50kg)
10 Jerks (50/35kg) (^70/50kg)
800m Run
5 Rope Climbs
400m Run
5 Rope Climbs
800m Run
10 Jerks
30 Hang Power Cleans
Hiram – comfortably meeting Krusher’s standards for the Russian swing, and as always, doing it with a smile.
Chakkerz
Posted at 10:12h, 24 Novemberoh man … this is gonna suck, isn’t it…?
Jim King
Posted at 12:53h, 24 NovemberJim King
Posted at 21:24h, 24 November