Monday, 23/11/15

22 Nov Monday, 23/11/15

The CFK Allstar Affiliate team finished 28th out of 38 teams in the advanced division after a weekend of very tough competition. It was also Kel’s last blast as a member of CrossFit King. Her application for a job at CrossFit Torian was successful and she will be starting there next week. See you on the other side of the barbell Kel, we’ll miss having you around.

A)
Front Squat
5 x 7 x 75 – 80%
B)
Back Squat
7 x 1
– staring at 90% and incrementing if able
C)
For time:
30 Situps (^K2E)
30 Pushups (^HSPU)
30 Situps (^K2E)