Author: Jim King

7am session only. We will be re-opening on Saturday, January 2 with the regular timetable. Today you have a choice of two very demanding workouts. Scale/modify sensibly if required. A) "Hidalgo" For time: 3.2km Run REST 2 minutes 20 Squat Cleans (62.5/45kg) 20 Box Jumps (24/20") 20 Overhead Lunges (20/15kg) 20 Box Jumps (24/20") 20 Squat...

A reminder that the gym will be open on Thursday for one class only at 7am and then closed until re-opening on Saturday, January 2 for the normal class schedule. A) AMRAP in 20 minutes: 2 Rope Climbs 20 Pistols (alternating) 40 Double Unders or B) 5 Toes-to-Bar 10 KB Swings (24/16kg) 15 Pushups 30 Double...

6am, 8am "T.U.P." 15-12-9-6-3 Power Cleans (62.5/45kg) Pull-Ups Front Squats (62.5/45kg) Pull-Ups 7am PARTNER WOD 6 rounds for time: 50 Cal Row 20 HSPU 50 Double Unders - One works, one rests - Each partner does half the reps for each set 7am Weightlifting ...

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