Author: Jim King

There are no 6am and 8am classes today but there are still lots of spots left to book in for the barbell WOD. Check our Facebook page for available times. "Open 15.5" For time: 27 – 21 – 15 – 9 reps of: Calories (Row) Thrusters (43/30kg) 7am Barbell Free "TK" AMRAP in...

The Barbell Free and Weightlifting classes at 7am will run as per usual on Saturday.  Spots available (as at Thursday, 5pm) for the Saturday barbell workout time slots are as follows: 5:40 (2), 6:55 (8), 7:20 (6), 7:45 (7), 8:10 (2), 8:35 (4) Friday WOD A) Heaving Snatch Balance 5 x...

- Gymnastics is on tonight at 6:45pm with April - Muscle-Ups, strength and skill work, core strength and flexibility. - Remember to book in for the barbell WOD on Saturday. Other than the booking process this is a regular Saturday workout. We are organising it this...

6am, 8am A) "Open 13.2" AMRAP in 10 minutes: 5 Shoulder to Overhead (52.5/35kg) 10 Deadlifts (52.5/35kg) 15 Box Jumps (24/20") B) Push Press - 10 RM - No racks 7am AMRAP in 20 minutes: - First 10 minutes 5 Toes-to-Bar 10 Alt. Dumbbell Power Snatch (1 x 20/15kg) 15 Box Jumps (24/20") - Second 10 minutes: 5 Toes-to-Bar 10 Dumbell Box Stepovers (1...

It's been a big week of barbell work. Today is a good day to work some lighter reps and sprint through a couple of short met cons. A) Hang Power Clean 15 - 15 - 15 B) For time: 200m Row 100 Double Unders C) For time: 25 Pushups 25 Situps 100 Double Unders Registration opens on January 15...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.