15 Jan Saturday, 16/01/16 Posted at 15:29h in Workout of the Day by Jim King 1 Comment 0 Likes There are no 6am and 8am classes today but there are still lots of spots left to book in for the barbell WOD. Check our Facebook page for available times. “Open 15.5” For time: 27 – 21 – 15 – 9 reps of: Calories (Row) Thrusters (43/30kg) 7am Barbell Free “TK” AMRAP in 20 minutes: 8 Strict Pull-Ups 8 Box Jumps (36/30″) 12 Kettlebell Swings (32/24kg) 7am Weightlifting with Paige The event starts at 26:30
Jim King
Posted at 18:44h, 16 January