Saturday, 16/01/16

Saturday, 16/01/16

There are no 6am and 8am classes today but there are still lots of spots left to book in for the barbell WOD. Check our Facebook page for available times.

“Open 15.5”
For time:
27 – 21 – 15 – 9 reps of:
Calories (Row)
Thrusters (43/30kg)
7am Barbell Free
AMRAP in 20 minutes:
8 Strict Pull-Ups
8 Box Jumps (36/30″)
12 Kettlebell Swings (32/24kg)
Weightlifting with Paige

The event starts at 26:30

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