Friday, 08/01/15

Friday, 08/01/15

It’s been a big week of barbell work. Today is a good day to work some lighter reps and sprint through a couple of short met cons.

A)
Hang Power Clean
15 – 15 – 15
B)
For time:
200m Row
100 Double Unders
C)
For time:
25 Pushups
25 Situps
100 Double Unders

Registration opens on January 15 (Australian time)

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