17 Jan Wednesday, 18/01/17
A) 2 rounds for time: 20 Situps 20 Pull-Ups - 6 minute time cap - rest 3 minutes B) 2 rounds for time: 20 Box Jumps (24/20") 20 KB Swings (24/16kg) - 6 minute time cap - rest 3 minutes C) For time: 20 Situps 20 Pull-Ups 20 Box Jumps (24/20") 20 KB Swings (24/16kg) - there will also be some optional extras...