A) 2 rounds for time: 20 Situps 20 Pull-Ups - 6 minute time cap - rest 3 minutes B) 2 rounds for time: 20 Box Jumps (24/20") 20 KB Swings (24/16kg) - 6 minute time cap - rest 3 minutes C) For time: 20 Situps 20 Pull-Ups 20 Box Jumps (24/20") 20 KB Swings (24/16kg) - there will also be some optional extras...
A) Clean - 15 minutes to build to a heavy t'n'g triple B) "Elizabeth" For time: 21 - 15 - 9 Cleans (62.5/45kg) Ring Dips ...
A) Push Jerk (from racks) 5 - 5 - 5 - 5 - 5 B) For time: 800m Row 60 Double Unders 400m Run 20 Burpees (6") ...
6:00, 7:00, 8:00am CrossFit For time: 60 Calorie Row Then 6 x 10 Box Jumps (24/20") 10 KB Swings (24/16kg) 10 Situps 10 Pushups 10 Lunges 10 Ring Rows 7:00am Weightlifting Happy 60th Michael! ...
A) Snatch Balance 1 - 1 - 1 - 1 - 1 B) Overhead Squat 3 - 3 - 3 - 3 - 3 C) Deadball Over-the-shoulder 5 - 5 - 5 - 5 - 5 ...
AMRAP in 20 minutes: 40 Double Unders 10 Wall Ball (9/6kg) 10 LH DB G2OH (1 x 20/15kg) 200m Run 10 Wall Ball 10 RH DB G2OH ...
Alternating EMOM for 20 minutes: 5 Hang Power Clean and Jerk 10 Pull-Ups or 5 Muscle-Ups ...
A) Power Snatch - 10 minutes to build to a heavy triple B) Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees to a target 6" above standing reach 30 Snatches (35/20kg) 30 Burpees 30 Snatches (62.5/35kg) 20 Burpees 30 Snatches (75/45kg) 10 burpees AMRAP Snatches (95/55kg) The...
Back Squat 10 - 8 - 6 - 4 - 2 - 2 - 4 - 6 - 8 - 10 ...
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