Author: Jim King

A) 2 rounds for time: 20 Situps 20 Pull-Ups - 6 minute time cap - rest 3 minutes B) 2 rounds for time: 20 Box Jumps (24/20") 20 KB Swings (24/16kg) - 6 minute time cap - rest 3 minutes C) For time: 20 Situps 20 Pull-Ups 20 Box Jumps (24/20") 20 KB Swings (24/16kg) - there will also be some optional extras...

A) Power Snatch - 10 minutes to build to a heavy triple B) Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees to a target 6" above standing reach 30 Snatches (35/20kg) 30 Burpees 30 Snatches (62.5/35kg) 20 Burpees 30 Snatches (75/45kg) 10 burpees AMRAP Snatches (95/55kg) The...

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