12 Jan Friday, 13/01/17 Posted at 15:48h in Workout of the Day by Jim King 2 Comments 0 Likes A) Snatch Balance 1 – 1 – 1 – 1 – 1 B) Overhead Squat 3 – 3 – 3 – 3 – 3 C) Deadball Over-the-shoulder 5 – 5 – 5 – 5 – 5
Jim King
Posted at 13:04h, 13 JanuaryJim King
Posted at 20:54h, 13 January