17 Jan Wednesday, 18/01/17
A)
2 rounds for time:
20 Situps
20 Pull-Ups
– 6 minute time cap
– rest 3 minutes
B)
2 rounds for time:
20 Box Jumps (24/20″)
20 KB Swings (24/16kg)
– 6 minute time cap
– rest 3 minutes
C)
For time:
20 Situps
20 Pull-Ups
20 Box Jumps (24/20″)
20 KB Swings (24/16kg)
– there will also be some optional extras on offer
Jim King
Posted at 08:48h, 18 JanuaryJim King
Posted at 13:54h, 18 JanuaryJim King
Posted at 20:28h, 18 January