Wednesday, 18/01/17

Wednesday, 18/01/17

A)
2 rounds for time:
20 Situps
20 Pull-Ups
– 6 minute time cap
– rest 3 minutes
B)
2 rounds for time:
20 Box Jumps (24/20″)
20 KB Swings (24/16kg)
– 6 minute time cap
– rest 3 minutes
C)
For time:
20 Situps
20 Pull-Ups
20 Box Jumps (24/20″)
20 KB Swings (24/16kg)
– there will also be some optional extras on offer

DSC_0053
 

3 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.