Saturday, 14/01/17

Saturday, 14/01/17

6:00, 7:00, 8:00am CrossFit
For time:
60 Calorie Row
6 x
10 Box Jumps (24/20″)
10 KB Swings (24/16kg)
10 Situps
10 Pushups
10 Lunges
10 Ring Rows
7:00am Weightlifting
Happy 60th Michael!

Mike M 2

1 Comment

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.