June 2020

A) E90S 8-8-6-6-4-4-4-4 Push Jerks     B) E90S x 8   8 Box Stepups 8 Dips     or   C) E6M x 4 rounds   2 x 10 Push Jerks 10 Box Jumps (24/20”) 10 Box Dips   Then Row, Bike or Ski for metres [vc_gallery type="image_grid" images="22980" img_size="full" column_number="2" grayscale="no"...

Classes 6 - 7am 7.30 - 8.30am 9 - 10am 10.30 - 11.30am   Alt EMOM x 30 minutes:   @ 0, 2, 4 … 5 Pull-Ups 10 Pushups 15 Squats   @ 1, 3, 5 … 3 Power Snatches [vc_gallery type="image_grid" images="22973" img_size="full" column_number="2" grayscale="no"...

A) 5 x 5 Sumo Deadlift   B) 15 rft: Double Unders SDHP   - 15 minute time cap   Level 1 5 D-U, or attempts 5 SDHP (15/20kg)   Level 2 10 D-U, or attempts 5 SDHP (20/30kg)   Level 3 20 D-U 5 SDHP (30/42.5kg)   Level 4 30 D-U 5 SDHP (40/55kg) [vc_gallery type="image_grid"...

A) E2M x 5 rounds   1 Press 2 Push Presses 3 Push Jerks 2 Push Presses 1 Press   - first round at 60% of Press 1RM   B) Incrementing AMRAP in 8 minutes: 2-4-6-8-10 ..reps of Hang Power Cleans Lateral Burpees [vc_gallery type="image_grid" images="22950" img_size="full"...

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