Tuesday, 09/06/20

08 Jun Tuesday, 09/06/20

Posted at 17:00h in Workout of the Day by crossfitking 0 Comments

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A)
E2M x 5 rounds

1 Press
2 Push Presses
3 Push Jerks
2 Push Presses
1 Press

– first round at 60% of Press 1RM

B)
Incrementing AMRAP in 8 minutes:
2-4-6-8-10 ..reps of

Hang Power Cleans
Lateral Burpees

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