Thursday, 11/06/20

10 Jun Thursday, 11/06/20

Posted at 17:00h in Workout of the Day by crossfitking 0 Comments

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A)
“Grace”

For time:
30 Clean and Jerks (61/43kg)

– minimum of 5 reps per set

B)
AMRAP in 12 minutes:
30 Wall Balls (9/6kg)
30 Box Jumps (24/20”. Step downs)
30 RKBS (24/16kg)

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