Wednesday, 10/06/20

Wednesday, 10/06/20

EMOM

– 4 rounds at each station

AMRAP in 40 seconds

 

1)

4 DB Snatches (1 x 20/15kg)

4 Alt OH Lunges

 

– complete all 8 reps with the left hand, then all 8 reps with the right hand, etc..

 

2)

4 Plank-ups

4 Plank Jacks

 

3)

Calories

 

4)

4 Box Stepups (1 x 20/15kg)

4 OA DB Hang Clusters (1 x 20/15kg)

 

5)

4 Toes-to-Bar

4 Pushups

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