Monday, 15/06/20

Monday, 15/06/20

A)

E90S

8-8-6-6-4-4-4-4

Push Jerks

 

 

B)

E90S x 8

 

8 Box Stepups

8 Dips

 

 

or

 

C)

E6M x 4 rounds

 

2 x

10 Push Jerks

10 Box Jumps (24/20”)

10 Box Dips

 

Then Row, Bike or Ski for metres

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