Friday, 19/06/20

Friday, 19/06/20

A)
5 x 5
Strict Press

 

B)
For time:

 

800m buy in

 

Then

 

5 Push Presses
40 RKBS (24/16kg)
5 Push Presses
30 Weighted Lunges
5 Push Presses
20 KB Drags
5 Push Presses
10 Goblet Squats
5 Push Presses

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