18 Feb Tuesday, 19/02/13
Mobility - Tonight 6.15 - 7.00pm WOD Wall Walks 5-5-5-5 Thrusters 5-5-5-5 Double Leg Lowers 10-10-10 Superman Holds 3 x 2mins ...
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February 2013
17 Feb Monday, 18/02/13
Congratulations to our two teams that competed in the Hell's Gate Challenge and thank you very much to all the members who got out there to support them. Both teams competed in the beginner category. Team Krusher came second after the preliminary rounds and finished...
16 Feb Sunday, 17/02/13 – Rest Day
httpv://www.youtube.com/watch?v=akl5_slO6-E...
15 Feb Saturday, 16/02/13
ADDITION TO SATURDAY TIMETABLE: 6.45am - 7.30am MOBILITY in the gym (as before) 7.30am - 8.15am MOBILITY in the upstairs prep room (addition to the timetable) 7.30am - 8.30am CROSSFIT (as before) 8.30am - 9.30am CROSSFIT (as before) In order to accommodate the second Mobility session it is necessary for...
14 Feb Friday, 15/02/13
This weekend we have got two teams entered in to the Hell's Gate Challenge on Sunday. Team "Boom" and Team "Krusher". They would love a bit of support if you can find some time to get out there and cheer them on. Also, WISER1CROSSFIT will be...
13 Feb Thursday, 14/02/13
Push Jerk Heavy 2's OTM for 10 minutes: 3 Push Jerk @ 75% or less of your heaviest set 10 Second L-Sit httpv://www.youtube.com/watch?v=gc0-uVMGCSM...
12 Feb Wednesday, 13/02/13
Time Trials 2 x 1km Run (Work:Rest = 1:1) 1km Row Mobility ...
11 Feb Tuesday, 12/02/13
IMPORTANT NEWS Please note that until the balustrading has been erected the mezzanine floor is off limits. As of March 1st monthly membership prices will increase to $175 per month for normal memberships and $140 for Fire/Ambulance/Police and Full Time Students. All members who have signed on...
10 Feb Monday, 11/02/13
IMPORTANT NEWS Please note that until the balustrading has been erected the mezzanine floor is off limits. As of March 1st monthly membership prices will increase to $175 per month for normal memberships and $140 for Fire/Ambulance/Police and Full Time Students. All members who have signed on...
09 Feb Sunday, 10/02/13 – Rest Day
httpv://www.youtube.com/watch?v=Cj6ho1-G6tw...