11 Oct Friday, 12/10/12
Due to the trip to Byron Bay this weekend the 6:45am Mobility class and the 7.30am CrossFit class will run as per normal but the 8.30am class is cancelled. A) 7 rounds for time: 50 Double Unders 200m Sprint 10 Med Ball Cleans B) Skills Pressing Snatch Balance httpv://www.youtube.com/watch?v=RxjY4CggkVA...