PUBLIC HOLIDAY - Open Gym 4-6pm. No other classes. At home or in the park: For time. Beginning each minute with 5 Burpees complete: 50 Pushups 50 Hollow Rocks 50 Lunges 50 SDHP (Use a backpack filled with heavy stuff if you don't have weights) Open Gym Option 3 rounds for time: 10 Med Ball...
Monday public holiday – Open Gym 4-6pm. No other classes. Running Group cancelled due to the weather. Let the animal sleep in this morning and eat bacon upon rising from its restful slumber. Everyone needs to find their inner Animal, and respect the animal in others. Give...
Monday public holiday - Open Gym 4-6pm. No other classes. Running Group will start tomorrow – 7.30 to 8.30am. Meet at the gym. CrossFit “Nancy” 5 rounds for time: 400m run 15 Overhead squats (42.5/30kg) OR AMRAP in 20 minutes: "Nate" 2 Muscle-Ups 4 Handstand Pushups 8 Kettlebell Swings (32/24kg) Weightlifting -Push Jerk, Split Jerk ...
Running Group will start this Sunday – 7.30 to 8.30am. Meet at the gym. CrossFit WOD For time: 50 Kettlebell swings (24/16kg) *10-9-8-7-6-5-4-3-2-1 *Box Jumps (32/24") *Sumo Deadlift High Pull (50/30kg) *Knees to Elbows 800m run ...
Running Group will start this Sunday - 7.30 to 8.30am. Meet at the gym. CrossFit Front Squat 5-5-5 One minute per station. 2 Rotations. 1 minute rest between rotations. For max reps: Burpees Dumbbell Snatch Goblet Squat AK-AB complex Renegade Row Weightlifting - Overhead Squat, Snatch Balance ...
CrossFit Press/Push Press 3/2 - 3/2 - 3/2 3 rounds for time: 20 Dips 800m Run Mobility and Stability - Hard Core Abs , Handstand Pushup progressions So what? Anyone can do that without a head to make life difficult. ...
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Deadlift 5-5-5 AMRAP in 12 minutes: 5 Pistols 10 Box Jumps 20 Double Unders ...
ADDITIONS TO THE TIMETABLE: Tuesday 4pm - Open Gym Thursday 9.30am - CrossFit class Thursday 4pm - Open Gym CrossFit classes Cleans/Jerk 5/1 - 5/1 - 5/1 Handstand Pushups 5-5-5 For time: 500m Row 40 Pushups 30 Back Extension 20 Weighted Situps 10 Chest to bar Pullups 7pm Mobility and Stability Handstand Pushups - Work...
Two people who should be enjoying a rest today are Pip and Jess. They both performed brilliantly at the CrossFit Nitro Challenge on Saturday. After three ten minute AMRAPs Jess was placed second and Pip third overall. Then, after the demanding final event of the day...
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