31 Jul Monday, 01/08/11
Deadlift 5-5-5-5-5 In between sets work your muscle-up and L-sit. ...
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July 2011
30 Jul Sunday, 31/07/11 – Rest Day
29 Jul Saturday, 30/07/11
7.00am Power Pilates 7.45am Fundamentals Overhead Squat and open gym 8.30am WOD "Angie" 100 Pullups 100 Pushups 100 Situps 100 Squats httpv://www.youtube.com/watch?v=wTTqL6QZ9r8&feature=player_detailpage Thanks to "X" Fitness for recording and posting this footage. 1st Place - Doug Armstrong of CrossFit Brisbane 2nd Place - Brandon Swan of CrossFit Western Front 3rd Place - Chris Saliba of Coastal CrossFit 4th Place...
28 Jul Friday, 29/07/11
Complete 3 rounds of 10 reps at each of 5 stations. There is no time component to this workout. Bench Press Pistol Squats Plank Row Sumo Deadlift GHD Situps httpv://www.youtube.com/watch?v=QTTP8gsJPd0&feature=player_detailpage ...
27 Jul Thursday, 28/07/11
HAPPY 24th CAM!! 3 rounds for time: 24 reps Burpee+Knees to elbow (Burpee+K2E = 2 reps) 24 Back Extension 24 Box Jump 20" 24 Dumbell Snatch 20/10kg (12 left, 12 right) Run 800m ...
26 Jul Wednesday, 27/07/11
"Grace" 30 Clean and Jerk 60/40kg Brendan's training buddy...
25 Jul Tuesday, 26/07/11
Buy in: 50 Double Unders 21 Chest to Bar Pullups 21 KB Swings 24/16kg 21 Jumping Lunges 15 Chest to Bar Pullups 15 KB Swings 24/16kg 15 Jumping Lunges 9 Chest to Bar Pullups 9 KB Swings 24/16kg 9 Jumping Lunges Cash out: 50 Double Unders Jason Khalipa and Chris Spealler - two of the crowd...
24 Jul Monday, 25/07/11
Back Squat 5-5-5-5-5 Ring Pushups 5 x max reps Thanks to "Disco" Danny Mellor at CrossFit Noosa for the Prison WOD. We had a great time - it was almost worth parting with the bacon for the privilege. ...
23 Jul Sunday, 24/07/11 – Rest Day
22 Jul Saturday, 23/07/11
There will only be a 7.00 am CrossFit class (no Pilates) this morning due to the Noosa trip. Choose your own adventure. Either: "Kelly" 5 rounds for time. 400m Run 30 Wall Ball 10/6kg 30 Box Jumps 24" OR "Nicole" AMRAP in 20 minutes. 400m Run Max reps Pullups ...