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    Workout Of The Day

    For time: 25 Pullups 50 Deadlifts (62.5/45kg) 50 Pushups 50 Box Jumps (24") 50 Floor Wipers (62.5/45kg) 50 DB Clean and Press (15/10kg) 25 Pullups    ...

    24 August, 2012 /

    For time: 1km Run 30 Kettlebell Swings (24/16kg) 20 Toes-to-Bar 10 Handstand Pushups 800m Run 30 Kettlebell Swings (24/16kg) 20 Toes-to-Bar 10 Handstand Pushups 400m Run 30 Kettlebell Swings (24/16kg) 20 Toes-to-Bar 10 Handstand Pushups ...

    23 August, 2012 /

    A) Row: 5 x 200m intervals (30seconds rest between intervals) B) Squat: Heavier Option - 50 Bodyweight Back Squats in as few sets as possible Lighter Option - 50 Bulgarian Squats C) GHD: 50 Situps 50 Hip Extensions D) Stretch, Roll, Mobilise httpv://www.youtube.com/watch?v=jzFgLf8CC1Y...

    22 August, 2012 /

    Ten rounds for load and time of: Incrementing Clean and Jerk (Round 1 - 1 C&J, Round 2 - 2 C&J etc.) 5 Pull-ups 10 Push-ups 15 Squats httpv://www.youtube.com/watch?v=Lo5hnONjRSs...

    21 August, 2012 /

    For time: 50 Kettlebell swings (24/16kg) *10-9-8-7-6-5-4-3-2-1 *Box Jumps (30/24") *Chest-to-Bar Pullups 800m run ...

    19 August, 2012 /

    “Coe” 10 rounds for time: 10 Thruster 42.5/30kg 10 Ring push-ups OR “The Chief” Complete as many rounds and reps as possible in 5 intervals of 3 minutes, resting one minute between each interval: 3 Power Cleans 60/40kg 6 Pushups 9 Squats  ...

    17 August, 2012 /

    Assorted Beast Mode grunt-ercises including: Rope Climbs Tyre Flips Prowler action Sandbags ...

    16 August, 2012 /
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