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    Workout Of The Day

    Happy Birthday Jo D for last Thursday.  When Jo approached me about joining the gym a few months ago she had a goal to get fit enough to pass the physical test for the Fire Brigade.  Well, this test occurs on Sunday, so we wish...

    26 August, 2011 /

    For time:  (25 minute cutoff) Buy in: 50 Double Unders Then 5 rounds of: 5 Burpee Box Jumps 24/20" 10 Pullups 15 OH Lunge (20/10kg) Cash out: 50 Double Unders. then Weighted Dips 2-2-2-2 2010 CrossFit Games recap httpv://www.youtube.com/watch?v=OmXqLcEJDjw&feature=player_detailpage...

    24 August, 2011 /

    "Rosa" 5 rounds for time: 10 Handstand Pushups Run 400m then Power Clean 2-2-2-2 httpv://www.youtube.com/watch?v=u0blrUUTUQk&feature=player_detailpage...

    23 August, 2011 /

    Press 2-2-2-2-2-2-2 In between sets, complete the following exercises for an accumulated time: 30 Kettlebell Swing 24/16kg 30 Calories (on the rower) 30 Pullups 30 Burpees 30 Medicine Ball Cleans 10/6kg 30' Rope Climb (2 x 15' ascents, floor-to-floor) 30 Toes to Bar This is a great photo taken by Jeff at the Hard'nup Challenge...

    22 August, 2011 /

    Deadlift 2-2-2-2-2-2-2 In between sets, complete the following exercises for an accumulated time: 30 Wall Ball 10/6kg 30 Double Unders 30 Pushups 30 Box Jumps 24/20" 30 Dips 30 GHD Situps 30 GHD Back Extensions httpv://www.youtube.com/watch?v=Z19zFlPah-o&feature=player_detailpage...

    21 August, 2011 /

    "Isabel" For time: 30 Snatch 60/40kg httpv://www.youtube.com/watch?v=7Z0QJYozar0&feature=player_detailpage...

    18 August, 2011 /
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