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12 Days of CFK Christmas 2022   1 Wall Walk 2 Deadlifts (60/40kg) 3 Thrusters (60/40kg) 4 Dips 5 KB SDHP (24/16kg) 6 KB Goblet Lunges 7 KB Swings 8 Box Jumps (24/20”) 9 Calories 10 Medball Cleans (9/6kg) 11 Toes-to-Bar 12 Devils Presses (22.5/15kg)   Photos are from 2020. [vc_row css_animation="" row_type="row"...

A) Weightlifting   Or   B) Partner WOD   “Bert”   For time: 50 Burpees 400m Run* 100 Pushups 400m Run 150 Walking Lunges 400m Run 200 Air Squats 400m Run 150 Walking Lunges 400m Run 100 Pushups 400m Run 50 Burpees   *Run together ...

E3M x 10   1 Clean 20 - 40 Double Unders 1 Clean 10 Toes-to-Bar 1 Clean   - If completed before the 2 minute mark alternate Side Plank up to the 2:00 each round [vc_gallery type="image_grid" images="29704" img_size="full" column_number="2"...

A) Open 12.1 AMRAP in 7 minutes:   Burpees (6” target)   Scaling EMOM x 7: 45 sec Burpees   Buy in each minute with 7 Situps/Strict Leg Raises   B) Rotating EMOM x 5   10 Push Presses   10 Box Stepovers   10 Alt DB Snatches   10 Bent-over Rows [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no"...

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