Friday, 23/12/22

12 Days of CFK Christmas 2022

1 Wall Walk

2 Deadlifts (60/40kg)

3 Thrusters (60/40kg)

4 Dips

5 KB SDHP (24/16kg)

6 KB Goblet Lunges

7 KB Swings

8 Box Jumps (24/20”)

9 Calories

10 Medball Cleans (9/6kg)

11 Toes-to-Bar

12 Devils Presses (22.5/15kg)

Photos are from 2020.