Wednesday, 09/11/22

A)

For time:

12-10-8-6-4

Deadlifts (125/85kg)

24-20-16-12-8

C2B Pull-Ups

(^ 12-10-8-6-4 Bar Muscle-Ups)

B)

– 3 rounds

– 1 minute per station

– 30 seconds rest between stations

Hollow Rocks

Strict Toes-to-Bar

Plank