Saturday, 15/10/22

Saturday, 15/10/22

A) Open 12.1

AMRAP in 7 minutes:


Burpees (6” target)



EMOM x 7:

45 sec Burpees


Buy in each minute with 7 Situps/Strict Leg Raises



Rotating EMOM x 5


10 Push Presses


10 Box Stepovers


10 Alt DB Snatches


10 Bent-over Rows

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