14 Oct Saturday, 15/10/22 Posted at 17:00h in Uncategorized by crossfitking 1 Comment 0 Likes A) Open 12.1 AMRAP in 7 minutes: Burpees (6” target) Scaling EMOM x 7: 45 sec Burpees Buy in each minute with 7 Situps/Strict Leg Raises B) Rotating EMOM x 5 10 Push Presses 10 Box Stepovers 10 Alt DB Snatches 10 Bent-over Rows
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Posted at 13:09h, 15 October