Friday, 18/11/22

A)

AMRAP in 14 minutes:

1. From 0:00 – 7:00

1-2-3-4-5… Strict Pull-Ups

5 Box Jumps (24/20”)

2. From 7:00 – 14:00

1-2-3-4-5… Strict HSPU

5 Front Squats (50/35kg)

B)

EMOM x 10

3 – 6 Hang Power Cleans